Tag Archives: wellness

Uterine Fibroids: Prevalence, Symptoms, and Impact on Women’s Health

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There has been so much talk about fibroids lately. If you are wondering what it’s all about and if it affects you, this article is for you.

Uterine fibroids, medically known as leiomyomata, are the most common benign tumors of the female reproductive system. These tumors originate from the smooth muscle cells of the uterus and can grow in various locations within and around the uterine wall. Fibroids may present as a single tumor or multiple growths and can range in size from microscopic to large masses that distort the shape of the uterus (1).

These tumors affect a significant portion of women in their reproductive years, with prevalence estimates ranging from 15% to 30% (1). Epidemiological studies reveal notable racial differences, with uterine fibroids occurring two to three times more frequently in Black women than in White women (2). By the age of 50, it is estimated that as many as 50% of Black women will have developed uterine leiomyomata, underscoring the considerable racial disparity in disease occurrence (2).

Although uterine fibroids are asymptomatic in about half of affected women, they can cause a variety of symptoms when they do become clinically significant. Common symptoms include menorrhagia, or heavy menstrual bleeding, which can lead to anemia if left untreated. Dysmenorrhea, or painful menstrual cramps, is also frequently reported. In addition, fibroids may cause abdominal swelling or a sensation of pelvic fullness or pressure, which can interfere with daily activities. Large fibroids may exert pressure on adjacent organs such as the bladder or rectum, leading to urinary frequency, constipation, or discomfort (2).

In some cases, uterine fibroids are associated with reproductive challenges, including infertility, recurrent pregnancy loss, and complications during pregnancy such as preterm labor. The impact on fertility and pregnancy outcomes depends largely on the size, number, and location of the fibroids (1).

Uterine fibroids are a common gynecological tumor worldwide, but they pose a particularly significant health concern in Nigeria and other African countries, where access to diagnostic and treatment options may be limited. Early diagnosis and management are crucial in reducing the burden of symptoms and improving women’s quality of life (2).

Treatment options for uterine fibroids vary based on symptom severity, size and number of fibroids, patient age, and reproductive plans. They range from conservative management and medical therapies to surgical interventions such as myomectomy or hysterectomy. Minimally invasive procedures like uterine artery embolization and newer therapies also offer alternatives to traditional surgery (1).

In summary, uterine fibroids are common benign tumors that affect a large proportion of women, particularly in their reproductive years. The condition’s higher prevalence in Black women and its impact on symptoms and reproductive health highlight the importance of awareness, early diagnosis, and tailored management strategies to support women’s health globally.

References

  1. Baird DD, Dunson DB, Hill MC, Cousins D, Schectman JM. High cumulative incidence of uterine leiomyoma in black and white women: ultrasound evidence. Am J Obstet Gynecol. 2003;188(1):100-107.
  2. Okogbenin SA, Okonofua FE. Uterine leiomyomata in Nigerian women: prevalence and clinical features. Afr J Med Med Sci. 1993;22(3):153-158.

Don’t Ignore That Burning Sensation: What You Need to Know About Urinary Tract Infections (UTIs)

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Have you ever felt a tingling or burning sensation in your lower abdomen? Or noticed you’re rushing to the toilet more often, and it hurts when you pee? Maybe you’ve even spotted blood in your urine? If so, please don’t ignore these symptoms — they could be signs of a Urinary Tract Infection (UTI).

What Is a UTI?

A UTI occurs when bacteria build up in the urinary tract, which includes your kidneys, bladder, ureters, and urethra. While anyone can get a UTI, women are more commonly affected due to the anatomy of the urinary system.

What Causes a UTI?

There are several common habits that can contribute to the development of a UTI, including:

  • Not drinking enough water
  • Holding in urine for too long
  • Poor hygiene in the genital area
  • Wearing tight or non-breathable underwear

All of these can allow harmful bacteria to remain in the urinary tract and multiply, leading to infection.

Symptoms to Watch Out For

Some telltale signs of a UTI include:

  • Burning or stinging sensation while urinating
  • Frequent urge to urinate, even when little comes out
  • Discomfort or pressure in the lower tummy
  • Cloudy, strong-smelling, or bloody urine

These symptoms can be uncomfortable — but they’re your body’s way of waving a red flag.

Early Treatment Is Key

The good news? UTIs are usually easy to treat, especially if caught early. Treatment options may include:

  • Cystitis sachets: These help neutralize the acidic environment in the bladder, relieving symptoms.
  • Antibiotics: Prescribed depending on your health condition and any other medications you’re taking.

Alongside treatment, it’s crucial to stay well-hydrated. Drinking plenty of water helps flush out bacteria from your urinary tract.

When Things Get Serious: Pyelonephritis

If a UTI is left untreated, it can travel up to the kidneys and become more serious — a condition called pyelonephritis. This can lead to sepsis, a life-threatening infection of the blood.

Symptoms of pyelonephritis include:

  • Pain in your lower back or sides (just below the ribs)
  • Fever, chills, or rigors
  • Nausea and vomiting

If you experience any of these, seek medical help immediately — especially if you’re pregnant, immunocompromised, or have other health conditions.

Prevention Tips: Keep UTIs at Bay

The best way to deal with a UTI? Prevent it from happening in the first place. Here’s how:

  • Drink water regularly — aim for at least 6–8 glasses a day
  • Don’t hold in your urine — go when you feel the need
  • Practice good hygiene — always wipe from front to back
  • Avoid tight or synthetic underwear — opt for breathable cotton

Final Thoughts

UTIs are common but shouldn’t be ignored. Whether you’re a man or woman, any discomfort in your lower abdomen or a burning sensation when you pee deserves attention. With early care, they’re usually easy to treat — but if left unchecked, they can become serious.

So, take care of your body, stay hydrated, and listen to the signals it’s sending you. Your urinary tract will thank you!

What’s Wrong With You? — A Wake-Up Call About Mental Health

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The other day, my husband asked me a simple question:
“What’s wrong with you? Why are you so angry?”

At first, I brushed it off. But later that night, I sat with it. And then it hit me — I have been angry. Irrational. Easily triggered. But why?

That moment forced me to reflect, and I realized something deeper was going on. It wasn’t just a bad day. It was my mental health calling out for attention — and I wasn’t listening.

Why Women Must Pay Attention to Mental Health

How many of us women pause to think about our mental well-being?

We juggle roles, responsibilities, and expectations — often without checking in with ourselves. Mental health isn’t just about disorders or diagnoses — it’s an entire spectrum, and it’s just as vital as our physical health.

According to the World Health Organization (WHO):

Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.

It’s not just about surviving — it’s about thriving.

Mental Health ≠ Mental Illness

It’s important to note: Poor mental health isn’t the same as mental illness.

You can have no clinical diagnosis and still feel overwhelmed, numb, irritable, or exhausted. Things like:

  • Hormonal changes
  • Chronic stress
  • Grief or bereavement
  • Certain foods or medications
  • Health issues
  • Lack of exercise or social connection

…all of these can affect how we feel mentally.

The Silent Struggle

And yet, so many of us suffer in silence. Why? Because there’s still stigma.

We’re often taught to:

  • “Be strong”
  • “Get on with it”
  • “Stop being dramatic”

But ignoring our mental health doesn’t make us strong — it makes us suffer longer.

How Do We Care for Our Mental Health?

Let’s talk solutions. Here are a few simple but powerful ways to care for your mental well-being:

  • 🧠 Talk about it – with a friend, a therapist, or your partner.
  • 🚶‍♀️ Move your body – even a short walk can make a difference.
  • 🥗 Eat mindfully – what we consume can affect our mood.
  • 🛏️ Sleep well – rest is not a luxury; it’s a necessity.
  • ☕ Take breaks – from screens, work, and even people if needed.
  • 🤝 Ask for help – you don’t have to do it all alone.

Final Thoughts

Let’s normalize checking in with ourselves.

Let’s stop brushing off our moods as “just hormones” or “just stress.” Let’s start caring for our minds as much as we care for our bodies.

Because our mental health matters — every single day.

What About You?

Have you ever realized you were struggling mentally without even knowing it?
Let me know in the comments — your story might help someone else feel less alone.